Tsallaka zuwa abin da ke ciki
Du‘ā by need

Du‘ā for anxiety, distress and grief

The du‘ā of Yūnus, refuge from anxiety and sorrow, the du‘ā of distress, and the Qur’ān’s verses on patience and ease, each with its source.

AI ne ya rubuta · ana jiran bitar malamai

AI ne ya rubuta kalmomin wannan maƙala daga laburaren Sabīl da tushensa, kuma AI ne ya duba su ta hanyar kwatanta su da waɗannan. Babu malamin da ya yi mata bita tukuna. Rubutun Larabci, da ma’anoninsu da tushensu na laburare ne da na Alƙur’ani kansu, an nuna su daidai yadda suke a can. Don fatawa a kan halin da kuke ciki, ku tambayi malamin da ya cancanta.

Ba a rubuta wannan maƙala da wannan harshe ba tukuna. Ana nuna ta da Turanci.

An wallafa a ranar 3 Oktoba 2026An sabunta a ranar 21 Oktoba 2026Karatun minti 11

When worry, a calamity or grief is heavy, the Qur’ān and the narrations give words to say. This page gathers the du‘ās the Sabīl library files under distress and grief, and the verses of the Qur’ān that speak of hardship, patience and ease. Each du‘ā is shown with its Arabic, a transliteration, its meaning and the source and grade the library gives; the narrations they come from are listed by number at the end. Under some verses the page also shows the notes of that edition; they are the edition’s words, not this page’s, and this page has not checked them. For your own circumstances, ask a scholar; and if the weight is more than words can carry, speak to someone near you, too.

What the Qur’ān says of hardship

The Qur’ān says plainly that people will be tested with something of fear and famine, and loss of property, lives and fruits, and it describes the patient as those who, when a calamity strikes them, say that they belong to Allah and will return to Him. Of them it says that blessings and mercy from their Lord are upon them.

وَلَنَبْلُوَنَّكُم بِشَىْءٍ مِّنَ ٱلْخَوْفِ وَٱلْجُوعِ وَنَقْصٍ مِّنَ ٱلْأَمْوَٰلِ وَٱلْأَنفُسِ وَٱلثَّمَرَٰتِ ۗ وَبَشِّرِ ٱلصَّـٰبِرِينَ

Kuma lalle ne, Muna jarrabar ku da wani abu daga tsõro da yunwa da naƙasa daga dũkiya da rãyuka da 'ya'yan itãce. Kuma ka yi bishãra ga mãsu haƙuri.

Alƙur’ani 2:155Hausa Translation - Abu Bakr Jumi · QuranEnc.com · version 1.2.2
ٱلَّذِينَ إِذَآ أَصَـٰبَتْهُم مُّصِيبَةٌ قَالُوٓا۟ إِنَّا لِلَّهِ وَإِنَّآ إِلَيْهِ رَٰجِعُونَ

Waɗanda suke idan wata masĩfa ta sãme su, sai su ce: "Lalle ne mũ ga Allah muke, kuma lalle ne mũ, zuwa gare Shi, muke kõmãwa."

Alƙur’ani 2:156Hausa Translation - Abu Bakr Jumi · QuranEnc.com · version 1.2.2
أُو۟لَـٰٓئِكَ عَلَيْهِمْ صَلَوَٰتٌ مِّن رَّبِّهِمْ وَرَحْمَةٌ ۖ وَأُو۟لَـٰٓئِكَ هُمُ ٱلْمُهْتَدُونَ

Waɗannan akwai albarku a kansu daga Ubangijinsu da wata rahama. Kuma waɗannan sũ ne shiryayyu.

Alƙur’ani 2:157Hausa Translation - Abu Bakr Jumi · QuranEnc.com · version 1.2.2

It also says, twice over, that with hardship comes ease. The edition’s note under the first of the two verses explains the repetition.

فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًا

To, lalle ne tãre da tsananin nan akwai wani sauƙi.

Alƙur’ani 94:5Hausa Translation - Abu Bakr Jumi · QuranEnc.com · version 1.2.2
إِنَّ مَعَ ٱلْعُسْرِ يُسْرًا

Lalle ne tãre da tsananin nan akwai wani sauƙi.

Alƙur’ani 94:6Hausa Translation - Abu Bakr Jumi · QuranEnc.com · version 1.2.2

And it says where hearts find tranquility: in the remembrance of Allah.

ٱلَّذِينَ ءَامَنُوا۟ وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ ٱللَّهِ ۗ أَلَا بِذِكْرِ ٱللَّهِ تَطْمَئِنُّ ٱلْقُلُوبُ

Waɗanda suka yi ĩmãni kuma zukãtansu sukan natsu da ambaton Allah. To, da ambaton Allah[1] zukãta suke natsuwa.

[1] Ambaton Allah, shĩ ne bin hukunce-hukuncensa ga kõme. Umar ɗan Khattãb ya ce: "Mafificin ambaton Allah, shi ne wanda aka yi a wurin umurninsa ko haninsa. Wanda yake yin zikirin bãki ba da yanã aiki da hukunce-hukuncen Allah ba a cikin ibãdarsa da mu'amalarsa, to, shi mai izgili kawai ne da sũnan Ubangijinsa, ba mai yin zikiri ba ne.".

Alƙur’ani 13:28Hausa Translation - Abu Bakr Jumi · QuranEnc.com · version 1.2.2

The call of Yūnus, and refuge from anxiety and sorrow

The first card of the Du‘ā Compilation headed “Distress & grief” holds two du‘ās. The first is the call of Yūnus from the darkness, from Qur’ān 21:87: a declaration that there is no god but Allah, a glorification of Him, and an admission of wrong. Its source line quotes at-Tirmidhī’s narration that no Muslim supplicates with it for anything but that Allah answers him, with the grade ṣaḥīḥ.

The second asks for refuge from eight things, in pairs: anxiety and sorrow, incapacity and idleness, cowardice and miserliness, the burden of debt and being overpowered by men. The library cites it to al-Bukhārī with the grade ṣaḥīḥ.

Daftarin fassara: na’ura ce ta yi shi daga Larabci da Turanci, kuma malami ko edita ɗan harshen bai karanta shi ba tukuna. Inda wani layi bai fito fili ba, ku nuna Turancin, ku kuma dogara da Larabcin.

Layukan da suka shafi hukunci ana nuna su koyaushe tare da Turancin bugu a ƙasansu. Layin da daftarinsa bai wuce bincike ba ana nuna shi da Turanci kaɗai.

07Ƙunci & baƙin ciki · I
لَا إِلَٰهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ
lā ilāha illā anta subḥānaka innī kuntu minaẓ-ẓālimīn
Bãbu abĩn bautãwa fãce Kai. Tsarki ya tabbata a gare Ka. Lalle ne nĩ, na kasance daga azzãlumai.
Alƙur’ani 21:87 — kiran Yunusa daga cikin duhu. “Babu wani Musulmi da zai yi addu’a da ita game da wani abu face Allah Ya amsa masa.” Tirmizi · sahihi
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
allāhumma innī a‘ūdhu bika minal-hammi wal-ḥazan, wal-‘ajzi wal-kasal, wal-jubni wal-bukhl, wa ḍala‘id-dayni wa ghalabatir-rijāl
Ya Allah, ina neman tsarinKa daga damuwa da baƙin ciki, daga gajiyawa da lalaci, daga tsoro da rowa, daga nauyin bashi da rinjayar mutane.
Bukhari · sahihi
Daga Tarin Addu’o’i · Buɗe cikakkiyar wallafar

The verse of Yūnus’s call, and the verse after it, which says that Allah answered him and rescued him from distress, and that this is how He rescues the believers:

وَذَا ٱلنُّونِ إِذ ذَّهَبَ مُغَـٰضِبًا فَظَنَّ أَن لَّن نَّقْدِرَ عَلَيْهِ فَنَادَىٰ فِى ٱلظُّلُمَـٰتِ أَن لَّآ إِلَـٰهَ إِلَّآ أَنتَ سُبْحَـٰنَكَ إِنِّى كُنتُ مِنَ ٱلظَّـٰلِمِينَ

Kuma mai kifi[1] a sã'ad da ya tafi yanã mai hushi, sai ya yi zaton cẽwa ba zã Mu ƙuƙunta masa ba. Sai ya yi kira a cikin duffai cẽwa, "Bãbu abĩn bautãwa fãce Kai. Tsarki ya tabbata a gare Ka. Lalle ne nĩ, na kasance daga azzãlumai."

[1] Shĩ ne Yũnus bn Matta. Yãyi hushi da mutãnensa dõmin ba su karɓi addini ba, sai ya bar su tun a gabãnin a yi masa iznin barinsu. Sai Allah Ya jarrabe shi da fãɗãwã cikin ruwa har wani kĩfi ya haɗiye Shi, sa'an nan kuma ya amãyo Shi a bãyan wahala, ya kõma wa mutãnensa. Suka yĩ ĩmãni.

Alƙur’ani 21:87Hausa Translation - Abu Bakr Jumi · QuranEnc.com · version 1.2.2
فَٱسْتَجَبْنَا لَهُۥ وَنَجَّيْنَـٰهُ مِنَ ٱلْغَمِّ ۚ وَكَذَٰلِكَ نُـۨجِى ٱلْمُؤْمِنِينَ

Sai Muka karɓa masa kuma Muka tsĩrar da shi daga baƙin ciki. Kamar haka ne Muke tsĩrarda masu ĩmãni.

Alƙur’ani 21:88Hausa Translation - Abu Bakr Jumi · QuranEnc.com · version 1.2.2

Asking for all your affairs to be set right

The second card under the same heading has one du‘ā, calling on Allah as the Ever-Living and the Sustainer, asking for relief by His mercy, for all one’s affairs to be set right, and not to be left to oneself for the blink of an eye. The library cites it to an-Nasā’ī in ‘Amal al-Yawm wal-Laylah with the grade ḥasan.

Daftarin fassara: na’ura ce ta yi shi daga Larabci da Turanci, kuma malami ko edita ɗan harshen bai karanta shi ba tukuna. Inda wani layi bai fito fili ba, ku nuna Turancin, ku kuma dogara da Larabcin.

Layukan da suka shafi hukunci ana nuna su koyaushe tare da Turancin bugu a ƙasansu. Layin da daftarinsa bai wuce bincike ba ana nuna shi da Turanci kaɗai.

08Ƙunci & baƙin ciki · II
يَا حَيُّ يَا قَيُّومُ بِرَحْمَتِكَ أَسْتَغِيثُ، أَصْلِحْ لِي شَأْنِي كُلَّهُ وَلَا تَكِلْنِي إِلَىٰ نَفْسِي طَرْفَةَ عَيْنٍ
yā ḥayyu yā qayyūmu bi-raḥmatika astaghīth, aṣliḥ lī sha’nī kullahu wa lā takilnī ilā nafsī ṭarfata ‘ayn
Ya Rayayye, Ya Tsayayye da komai, da rahamarKa nake neman agaji. Ka gyara mini dukan al’amurana, kada Ka bar ni ga kaina ko da gwargwadon ƙiftawar ido.

Turancin bugu, ana nuna shi koyaushe:

O Ever-Living, O Sustainer, by Your mercy I seek relief. Set right all my affairs, and do not entrust me to myself for the blink of an eye.
Nasa’i a cikin ‘Amal al-Yawm wal-Laylah · hasan
Lura
Idan baƙin ciki ya ƙwace muku kalmomi, waɗannan su ne za su zama kalmomin. Idan ba ku haddace su ba, ku karanta su — karatu ma addu’a ne.
Daga Tarin Addu’o’i · Buɗe cikakkiyar wallafar

Beneath it the card has a note of the library’s own: when grief takes a person’s words away, these become the words, and someone who has not memorised them can read them, since reading is also supplication.

At any calamity

The Pocket Companion has a card headed “Distress & anxiety”. It begins with a du‘ā it labels “At any calamity”, which praises Allah as the Mighty, the Forbearing, Lord of the Mighty Throne and of the heavens and the earth. Its source line calls it the du‘ā of distress and cites al-Bukhārī and Muslim with the grade ṣaḥīḥ.

Daftarin fassara: na’ura ce ta yi shi daga Larabci da Turanci, kuma malami ko edita ɗan harshen bai karanta shi ba tukuna. Inda wani layi bai fito fili ba, ku nuna Turancin, ku kuma dogara da Larabcin.

Layukan da suka shafi hukunci ana nuna su koyaushe tare da Turancin bugu a ƙasansu. Layin da daftarinsa bai wuce bincike ba ana nuna shi da Turanci kaɗai.

02Ƙunci & damuwa
A kowace masifa
لَا إِلَٰهَ إِلَّا اللَّهُ الْعَظِيمُ الْحَلِيمُ، لَا إِلَٰهَ إِلَّا اللَّهُ رَبُّ الْعَرْشِ الْعَظِيمِ، لَا إِلَٰهَ إِلَّا اللَّهُ رَبُّ السَّمَاوَاتِ وَرَبُّ الْأَرْضِ وَرَبُّ الْعَرْشِ الْكَرِيمِ
Lā ilāha illallāhul-‘Aẓīmul-Ḥalīm, lā ilāha illallāhu Rabbul-‘Arshil-‘Aẓīm, lā ilāha illallāhu Rabbus-samāwāti wa Rabbul-arḍi wa Rabbul-‘Arshil-Karīm
Babu abin bautawa da gaskiya sai Allah, Mai girma, Mai haƙuri; Ubangijin Al’arshi mai girma; Ubangijin sammai, da ƙasa, da Al’arshi mai karamci.
Bukhari, Muslim · sahihi — addu’ar ƙunci.
A cikin baƙin ciki ko damuwa
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
Allāhumma innī a‘ūdhu bika minal-hammi wal-ḥazan, wal-‘ajzi wal-kasal, wal-bukhli wal-jubn, wa ḍala‘id-dayni wa ghalabatir-rijāl
Neman tsari daga damuwa, baƙin ciki, gajiyawa, lalaci, rowa, tsoro, nauyin bashi da rinjayar mutane.
Bukhari · sahihi
Addu’ar Yunusa
لَا إِلَٰهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ
Lā ilāha illā Anta subḥānaka innī kuntu minaẓ-ẓālimīn
Bãbu abĩn bautãwa fãce Kai. Tsarki ya tabbata a gare Ka. Lalle ne nĩ, na kasance daga azzãlumai.
Tirmizi · sahihi · Alƙur’ani 21:87 — babu wani Musulmi da zai faɗe ta a cikin ƙunci face an amsa masa.
Daga Abokin Aljihu · Buɗe cikakkiyar wallafar

The card then gives the two du‘ās of the first card above again. The du‘ā of Yūnus is in the same Arabic, its meaning in slightly different words. In the refuge du‘ā the Pocket Companion has miserliness and cowardice the other way round from the Du‘ā Compilation, and gives the meaning as a short list. The library cites both wordings to al-Bukhārī, and this page does not choose between them.

When the grief is for someone who has died

The Pocket Companion has a card headed “Grief & death”, in four parts: what is said on hearing of a death, a du‘ā for the one who has died, words for consoling the bereaved, and the greeting at a grave. The library’s own checking has not yet settled questions about one of its texts, the du‘ā for the one who has died: how the whole of it is to be printed, and how it is rendered. So the card is not quoted here. To read it as the library has it, open the Pocket Companion’s “Grief & death” card. The words said at a calamity in 2:156, above, are the Qur’ān’s own.

References

Verses of the Qur’ān, by sūrah and verse, shown above: 2:155–157; 13:28; 21:87–88; 94:5–6.

Narrations, by collection and number as sunnah.com numbers them: al-Bukhārī by the numbering of Fatḥ al-Bārī; Muslim by Muḥammad Fuʾād ʿAbd al-Bāqī’s numbers, with the letter sunnah.com adds where it divides one; al-Tirmidhī by sunnah.com’s numbering of the Jāmiʿ. The library names the collection under each du‘ā; the number is the narration it cites.

  • The du‘ā of Yūnus, and that it is answered: Jāmiʿ al-Tirmidhī 3505.
  • Refuge from anxiety and sorrow: Ṣaḥīḥ al-Bukhārī 6369; in the Pocket Companion’s order, Ṣaḥīḥ al-Bukhārī 6363.
  • The du‘ā of distress: Ṣaḥīḥ al-Bukhārī 6346; Ṣaḥīḥ Muslim 2730a.
  • The du‘ā calling on Allah as the Ever-Living and the Sustainer: an-Nasā’ī, ‘Amal al-Yawm wal-Laylah, as the library cites it. sunnah.com does not carry that book, so no number is given here.

From the Sabīl library: the Du‘ā Compilation, the two cards “Distress & grief”; the Pocket Companion, the card “Distress & anxiety”, and the card “Grief & death”, linked, not quoted.

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